Cabbage soup is a delightful and comforting dish that embodies the essence of home cooking. With its vibrant colors and robust flavors, this soup not only warms you up but also nourishes your body. Packed with nutritious ingredients, it’s an excellent choice for anyone looking to enjoy a wholesome meal that is both satisfying and low in calories.
This versatile soup has become a staple in many kitchens, especially during colder months when the body craves warmth and comfort. Cabbage is often overlooked, yet it’s a powerhouse of nutrients and flavors that can easily be transformed into a delicious meal. This recipe brings together fresh cabbage, an array of vegetables, and fragrant herbs, making it a delightful option for lunch or dinner. Perfect for meal prepping or as a healthy addition to your weekly menu, cabbage soup is bound to become a favorite in your household.
Why This Recipe Works
- Nutrient-Dense: Cabbage is low in calories but high in vitamins C and K, fiber, and antioxidants. This soup helps you feel full without overloading on calories, making it perfect for weight management.
- Simple Ingredients: Made with common pantry staples and fresh produce, this soup is easy to prepare without requiring any specialty items. You likely have most of the ingredients on hand.
- Versatile and Customizable: This recipe can be easily adapted to suit your preferences. Whether you want to add different vegetables, proteins, or spices, the possibilities are endless.
- Hearty and Filling: The combination of cabbage and other vegetables creates a satisfying dish that can serve as a meal on its own. It’s perfect for those chilly days when you need something warm and comforting.
- Budget-Friendly: Cabbage is an inexpensive vegetable that stretches a long way, making this soup a cost-effective meal option. It’s perfect for feeding a crowd or for those on a budget.
What You’ll Need For This Recipe
Ingredients
To make a hearty pot of cabbage soup, gather the following ingredients:
- 1 medium head of cabbage: The star ingredient, cabbage adds volume, texture, and a slight sweetness to the soup.
- 2 tablespoons olive oil: Used for sautéing the vegetables and adding healthy fats.
- 1 large onion, chopped: Adds depth of flavor and sweetness when cooked.
- 2-3 cloves garlic, minced: Provides aromatic richness and enhances the overall flavor of the soup.
- 2 carrots, diced: Adds natural sweetness and a pop of color.
- 2 celery stalks, diced: Contributes flavor and texture to the soup.
- 1 bell pepper, chopped: For additional color and a mild sweetness.
- 1 (14.5 oz) can diced tomatoes: Adds acidity and a rich tomato flavor to the broth.
- 6 cups vegetable broth (or chicken broth): Forms the soup base; choose low-sodium for a healthier option.
- 1-2 teaspoons dried thyme: Adds a herby flavor that complements the other ingredients.
- Salt and pepper to taste: Essential for seasoning the soup.
- Optional garnishes: Fresh parsley or green onions for added freshness when serving.
How To Make This Recipe
Making cabbage soup is straightforward and requires just a few simple steps. Follow these instructions for a delicious outcome:
Step 1: Prepare the Vegetables
- Begin by washing and chopping the cabbage into bite-sized pieces. Remove the core and any tough outer leaves.
- Chop the onion, garlic, carrots, celery, and bell pepper into small, even-sized pieces to ensure uniform cooking.
Step 2: Sauté the Aromatics
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Once the oil is hot, add the chopped onion and sauté for 3-4 minutes, or until translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
Step 3: Add the Vegetables
- Add the diced carrots, celery, and bell pepper to the pot. Stir to combine with the onion and garlic.
- Cook the mixture for about 5-7 minutes until the vegetables start to soften.
Step 4: Incorporate the Cabbage and Broth
- Add the chopped cabbage to the pot, stirring well to combine with the sautéed vegetables.
- Pour in the can of diced tomatoes (with juice) and the vegetable or chicken broth. Stir to combine all the ingredients.
- Add the dried thyme, salt, and pepper to taste. Bring the mixture to a boil over high heat.
Step 5: Simmer the Soup
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 30-40 minutes, stirring occasionally, until the cabbage and other vegetables are tender.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or herbs to suit your preference.
Step 6: Serve
- Ladle the hot cabbage soup into bowls.
- Garnish with freshly chopped parsley or green onions for an added touch of flavor and color.
Tips + Tricks & More For Recipe Success
- Cut Evenly: Ensure all vegetables are cut into similar sizes for even cooking. This helps each ingredient reach the right level of tenderness at the same time.
- Flavor Boost: For a deeper flavor, consider adding a tablespoon of tomato paste when you sauté the vegetables. It will enhance the tomato flavor and add richness to the broth.
- Use Fresh Herbs: If you have fresh herbs on hand, feel free to substitute dried thyme with fresh thyme. Use about three times the amount of fresh herbs compared to dried for the best flavor.
- Add Protein: To make this soup heartier, consider adding cooked beans, lentils, or shredded chicken. Simply stir them in during the last 10-15 minutes of cooking to heat through.
- Storage: Store leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop as it sits.
- Freezing: Cabbage soup freezes well! Allow it to cool completely, then portion into freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions
Cabbage soup is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal:
- With Crusty Bread: Serve the soup with a side of warm, crusty bread or baguette for dipping. A slice of garlic bread or focaccia pairs perfectly with the soup.
- As Part of a Meal: Enjoy it alongside a light salad for a complete meal. A fresh green salad with vinaigrette dressing complements the richness of the soup.
- Topped with Cheese: Sprinkle some grated Parmesan or shredded cheddar cheese on top of each bowl just before serving. The warmth of the soup will melt the cheese, adding a delicious touch.
- Accompanied by Sandwiches: Cabbage soup makes a great accompaniment to sandwiches or wraps. Try pairing it with a classic grilled cheese or a hearty turkey sandwich.
- Garnished with Fresh Herbs: For added flavor and presentation, garnish your soup with fresh herbs like parsley, dill, or basil before serving.
FAQs
Can I use green cabbage instead of red cabbage?
Yes! Green cabbage is commonly used in cabbage soup, but you can also use red cabbage for a slightly different flavor and color. Just keep in mind that red cabbage may change the color of the soup.
How can I make this soup spicy?
If you like heat, consider adding red pepper flakes, a chopped jalapeño, or a dash of hot sauce to the soup while it simmers. Adjust the amount based on your heat preference.
Is this soup vegan?
Yes! This cabbage soup recipe is vegan-friendly as long as you use vegetable broth and omit any meat or dairy toppings.
Can I add other vegetables?
Absolutely! This soup is very forgiving. Feel free to add other vegetables like zucchini, green beans, or potatoes based on what you have on hand.
What’s the best way to reheat leftovers?
Reheat leftover cabbage soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covered loosely, in short intervals until hot.
Time
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6-8 servings
Conclusion
In conclusion, Cabbage Soup is a wholesome, nourishing dish that’s perfect for any time of year, but particularly comforting during colder months. With its rich flavors and vibrant colors, it’s sure to become a family favorite. Whether you enjoy it as a standalone meal or alongside your favorite sides, this cabbage soup is both satisfying and healthful.
Not only does it highlight the versatility of cabbage, but it also showcases how simple ingredients can come together to create something truly delicious. So, the next time you find yourself looking for a nutritious and comforting meal, reach for this cabbage soup recipe, and enjoy the hearty warmth it brings to your table.
This detailed guide should give you everything you need to know about making delicious cabbage