7 Layer Salad

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The 7 Layer Salad is a classic dish that brings together a vibrant array of colors, flavors, and textures, making it a showstopper at any gathering. This salad is not only visually appealing but also packed with nutrients, thanks to its layers of fresh vegetables, proteins, and healthy fats. Perfect for potlucks, barbecues, or a satisfying family dinner, the 7 Layer Salad is versatile enough to adapt to your personal preferences or dietary needs.

In this recipe, we’ll combine layers of crisp lettuce, tender chicken, creamy avocado, savory bacon, and other wholesome ingredients, all topped with a tangy Cobb salad dressing. Each layer adds a unique flavor and contributes to the overall harmony of the dish. Best of all, it can be prepared in advance, allowing the flavors to meld beautifully, making it an ideal choice for busy cooks.

Why This Recipe Works

  • Layered Flavor: The combination of ingredients provides a variety of tastes, from the smoky flavor of bacon to the freshness of lettuce and tomatoes. This diversity keeps every bite interesting.
  • Textural Contrast: Each layer contributes different textures, from the crunchy bacon and crisp lettuce to the creamy avocado and soft eggs, creating a delightful mouthfeel.
  • Nutrient-Rich: This salad is a powerhouse of nutrition, packed with proteins from chicken and eggs, healthy fats from avocado and olive oil, and plenty of vitamins and minerals from the fresh vegetables.
  • Customizable: You can easily modify this recipe to suit your taste or dietary requirements. Swap out proteins, add different veggies, or even incorporate grains like quinoa or farro for added texture and nutrition.
  • Make-Ahead: The 7 Layer Salad can be prepared ahead of time and stored in the refrigerator, allowing you to enjoy it whenever you need a quick and nutritious meal or side dish.

What You’ll Need For This Recipe

Ingredients

For the Chicken Cup Salad:

  • 12 ounces beef bacon: Adds a smoky, salty flavor that enhances the salad.
  • 2 medium heads of lettuce: Provides a crisp and refreshing base. You can use romaine, iceberg, or a mix for added texture.
  • 4 cooked chicken breasts: A great source of protein. You can grill, bake, or use rotisserie chicken for convenience.
  • 4 boiled eggs: These add creaminess and additional protein to the salad.
  • 1 large avocado, cut into slices: Brings a rich, buttery texture and healthy fats.
  • 2 cups cherry tomatoes: Sweet and juicy, these add color and freshness.
  • 1 cup finely chopped red onion: Adds a slight sharpness and crunch.
  • 1 cup of feta cheese: Provides a creamy and tangy flavor that complements the other ingredients.
  • 4 tablespoons of finely chopped parsley: Adds freshness and a pop of color.

For the Cobb Salad Dressing:

  • 6 tablespoons of balsamic vinegar: Gives a tangy depth of flavor to the dressing.
  • 2 tablespoons of mustard: Adds a slight kick and richness.
  • 2 garlic cloves, pressed or finely minced: Enhances the overall flavor profile.
  • 2/3 cup of extra virgin olive oil: Provides a smooth, rich texture to the dressing.
  • Salt to taste: Enhances all the flavors in the salad.
  • Black pepper to taste: Adds a touch of warmth and spice.

How to Make This Recipe

Step 1: Prepare the Ingredients

  1. Cook the Bacon: In a skillet over medium heat, cook the beef bacon until crispy. Remove from the skillet, drain on paper towels, and crumble when cool enough to handle.
  2. Cook the Chicken: If using raw chicken, season and cook the chicken breasts until fully cooked. Allow them to cool, then slice or shred them.
  3. Boil the Eggs: Place the eggs in a pot of cold water, bring to a boil, then reduce to a simmer for about 10-12 minutes. Transfer them to an ice bath to cool before peeling.
  4. Chop the Vegetables: Prepare the lettuce, cherry tomatoes, red onion, and parsley. Slice the avocado and set aside to prevent browning.

Step 2: Make the Dressing

  1. Combine Ingredients: In a bowl, whisk together the balsamic vinegar, mustard, minced garlic, and salt and pepper to taste.
  2. Add Olive Oil: Gradually whisk in the olive oil until the dressing is smooth and emulsified.

Step 3: Assemble the Salad

  1. Layer the Ingredients: In a large serving bowl or a clear glass dish for presentation, start layering the ingredients:
  • Layer 1: Begin with half of the chopped lettuce.
  • Layer 2: Add half of the cooked chicken.
  • Layer 3: Sprinkle half of the cherry tomatoes.
  • Layer 4: Add the crumbled bacon.
  • Layer 5: Add the sliced boiled eggs.
  • Layer 6: Add the avocado slices.
  • Layer 7: Sprinkle with red onion, feta cheese, and parsley on top.
  1. Drizzle the Dressing: Pour the prepared dressing over the top layer or serve it on the side for guests to add to their individual servings.

Step 4: Chill and Serve

  1. Chill: If possible, cover the assembled salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  2. Serve: When ready to serve, give the salad a gentle toss or leave it layered for a beautiful presentation.

Tips + Tricks & More For Recipe Success

  • Choosing Ingredients: Opt for fresh, high-quality ingredients for the best flavor. Organic vegetables and free-range chicken can enhance the overall quality of your salad.
  • Make Ahead: This salad can be assembled a few hours in advance. Just keep the dressing separate until you’re ready to serve to prevent the salad from getting soggy.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crispness, but it will still be delicious.
  • Customization: Feel free to experiment with different ingredients. Consider adding ingredients like black olives, bell peppers, or different cheese varieties for a twist on the classic recipe.
  • Fresh Herbs: Fresh herbs can elevate your salad’s flavor. Basil or cilantro could work well in place of or in addition to parsley.

Serving Suggestions

The 7 Layer Salad can be served as a main course or a side dish. Here are a few ideas to enhance your meal:

  • Pair with Grilled Proteins: Serve alongside grilled chicken, steak, or fish for a complete meal.
  • Accompany with Bread: Pair with crusty bread or garlic bread for a delightful, hearty meal.
  • Perfect for Potlucks: This salad is an excellent choice for potlucks, barbecues, and gatherings, as it travels well and pleases a crowd.

Time

  • Preparation Time: 30 minutes (excluding cooking time for chicken and bacon)
  • Cook Time: 15-20 minutes (depending on cooking methods for chicken and bacon)
  • Chill Time: 30 minutes
  • Total Time: Approximately 1 hour and 20 minutes

Conclusion

The 7 Layer Salad is not just a feast for the eyes; it’s a wholesome and satisfying dish that can easily become a favorite at your dinner table. With its layers of delicious ingredients and a tangy dressing, it brings together a wonderful medley of flavors that is sure to impress. Whether you’re preparing for a special occasion or looking for a quick yet nutritious meal, this salad is a fantastic choice. Enjoy the delightful crunch, vibrant colors, and the satisfaction of creating a dish that is as nutritious as it is delicious!

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